Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport
Wrestling with Goals: The Conceive, Believe, Achieve Podcast is the ultimate destination for Canadian wrestling fans and dreamers alike. Dive into the raw, unfiltered stories of Canada’s top wrestling talent as they share their journeys from humble beginnings to achieving greatness on the mat. Whether you’re an aspiring wrestler, a die-hard fan, or someone who loves stories of grit, resilience, and triumph, this podcast is for you.
Hosted by Coach G, each episode brings you face-to-face with Canadian wrestling legends, rising stars, and the unsung heroes shaping Canada’s wrestling scene. Discover the untold stories of determination, the highs and lows, and the moments that transformed dreams into reality. With exclusive insights, inspiring tales, and actionable advice, Wrestling with Goals isn’t just a podcast—it’s a movement to elevate Canada’s wrestling legacy.
Subscribe now and join us in celebrating the power of believing, achieving, and reaching new heights in Canadian wrestling. Don’t miss a beat—download, tune in, and be part of Canada’s wrestling journey!
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Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport
The Mental & Physical Edge: Strength Training and Visualization for Wrestlers
In the second installment of our three-part series, host Coach G continues his deep dive with Nicholas Coco, a top strength and conditioning coach and mental performance expert from New York.
This episode explores critical elements that separate good wrestlers from elite competitors, including strength training, mental preparation, and visualization techniques used by world-class athletes. If you're serious about maximizing performance on the mat, this conversation is packed with insights you won’t want to miss!
What You'll Learn in Part 2:
Training for Different Weight Classes:
- Why lightweights and heavyweights should train differently—and how a one-size-fits-all approach hurts performance
- How wrestling coaches can optimize training sessions for different body types
- The importance of customized technique selection (Hint: not every move works for every wrestler!)
The Power of Visualization & Mental Training:
- Why visualization isn’t just about “seeing success”—it’s about feeling, hearing, and experiencing the moment before it happens
- The simple exercises that help wrestlers develop confidence and eliminate self-doubt
Strength Training for Wrestling – What Most Athletes Get Wrong:
- Why pulling strength is more important than pushing strength in wrestling
- How the wrong weightlifting program can actually hurt a wrestler’s performance
- The best exercises for grip, pulling power, and explosiveness on the mat
- Why neck training is crucial for reducing injuries and concussions (and why most athletes ignore it)
In-Season vs. Off-Season Training Strategies:
- Why stopping strength training during the season is one of the biggest mistakes wrestlers make
- How to balance lifting, recovery, and competition to stay strong and injury-free
- How strength training programs should change throughout the year to maximize peak performance
Why This Episode Matters:
In wrestling, mental and physical preparation go hand in hand. Too many athletes focus only on technique and endurance while ignoring mental resilience and proper strength training. This episode is designed to help wrestlers, coaches, and parents understand what it really takes to reach the next level.
📢 If you're a wrestler who wants to dominate, a coach looking for new training methods, or a parent trying to support your athlete the right way—this episode is for you!
🎧 Download and listen now on all major podcast platforms!
#WrestlingWithGoals #StrengthTrainingForWrestling #WrestlingMindset #MentalToughness #Visualization #WrestlingPerformance #AthleteDevelopment
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